DO YOU HAVE DREAMS AND ASPIRATIONS FOR WHERE YOU’D LIKE TO BE PHYSICALLY, MENTALLY, SPIRITUALLY, WITH YOUR RELATIONSHIPS OR YOUR CAREER OR FAMILY?
I’M SURE YOU DO. I DO TOO. AND I’M SURE YOU FEEL SUPER PASSIONATE ABOUT THEM LIKE I DO. I WOULD BE WILLING TO BET THAT YOU’VE MADE A FEW RESOLUTIONS (NEW YEAR OR OTHERWISE) TO REACH THOSE GOALS.
SO WHY HAVEN’T YOU HIT THEM? WHY DOESN’T REALITY LINE UP WITH HOW STRONGLY YOU FEEL ABOUT IT?
I WOULD SUGGEST THAT FOR MOST OF US IT COMES DOWN TO ACCOUNTABILITY. AND NOT JUST A CASUAL MENTION TO A FRIEND THAT WE’RE TRYING TO LOSE WEIGHT OR START OUR OWN BUSINESS. WE NEED SOMEONE WHO IS WILLING TO CHALLENGE US, ASK THE HARD QUESTIONS, NOT LET US COMPARTMENTALIZE OUR LIVES BUT HELP US FIGURE OUT — FOR EXAMPLE — HOW YOUR WEIGHT LOSS JOURNEY IS CONNECTED TO YOUR EMOTIONAL DISSATISFACTION.
AND BEYOND JUST A TOUGH CONVERSATION, EFFECTIVE ACCOUNTABILITY HELPS YOU TO WALK AWAY WITH CONCRETE, ACTIONABLE STEPS. SO INSTEAD OF, “YOU SHOULD PROBABLY STOP EATING SO MUCH SUGAR.” AN EFFECTIVE ACCOUNTABILITY PARTNER MIGHT SAY, “YOU NEED TO ADD IN A FISTFUL OF VEGETABLES TO 2 OUT OF 3 MEALS EVERY DAY FOR ONE WEEK. THAT WILL SATIATE YOUR HUNGER AND GIVE YOU SOME NEEDED NUTRIENTS SO YOU DON’T CRAVE AS MUCH SUGAR. I’LL CHECK BACK IN WITH YOU ON FRIDAY OF NEXT WEEK TO SEE HOW YOU’RE DOING.”
IF THIS SOUNDS MORE LIKE A COACH, THEN YOU SEE WHAT I’M GETTING AT. ULTIMATELY, PROFESSIONAL COACHING (SOMEONE WHO THEMSELVES IS ACCOUNTABLE TO PROVIDE A GOOD SERVICE) IS THE ULTIMATE ACCOUNTABILITY PARTNER. IF YOU WANT TO FINALLY MAKE REAL PROGRESS TOWARD YOUR GOALS AND TAKE CONTROL OF YOUR DREAMS AND ASPIRATIONS, IT MAY BE TIME TO CONSIDER INVESTING IN PROFESSIONAL ACCOUNTABILITY, I.E. COACHING.
THAT’S WHERE CROSSFIT SPRING HILL SHINES. WHETHER IT’S YOUR FITNESS OR ESTABLISHING HEALTHY HABITS FOR LIFE OUTSIDE THE GYM, WE HAVE EXPERT COACHES WHO ARE HERE TO HELP. AND WE LOVE WHAT WE DO.
BOOK A FREE INTRO TO TALK WITH ONE OF OUR COACHES TODAY, MAKE A PLAN AND START MAKING REAL PROGRESS.
