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At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently, for a long time. Here are three things you need to have consistency and longevity in your fitness and nutrition:
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​1. ACCOUNTABILITY. The highest form of accountability is one-on-one coaching. You make an appointment, you show up, you get personalized direction on exactly what to do, how and when. Next would be a group nutrition challenge or small group fitness classes. Do you have people who expect you to show up consistently and ask where you are when you don’t?
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​2. SUPPORT. When you don’t feel like training or eating according to your goals, who else does it affect other than you, and what do they have to say about it? What do they have to say about it when you DO follow through on your plan?
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​3. PROFESSIONAL COACHING. Do you have someone who has been there, done that, has the training and can sift through the overabundance of information out there to tell you exactly what to do to reach your goals? Pay a coach now to save you time and money in the long run. Invest in your health now so you don’t have to invest in healthcare later.
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​We focus on these three areas to help you have success with your nutrition and fitness. Get started with a Free Intro where we learn your goals and make a plan together so you can start making progress. Go to www.crossfitspringhilltn.com to book your appointment today.