Here are five reasons you should start your transformation TODAY instead of January 1. Action leads to motivation. Not the other way around. If you’re waiting till January 1st to feel motivated, nothing magical is going to happen. It will be just as difficult to wake up earlier, put on
Make it through the holidays without sacrificing your health goals.
(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success. Here’s what we know about motivation: 1. Success has to happen before you’ll become motivated. 2. Success has to keep happening. 3. We don’t always recognize success when it happens. We’re
The amount of information available on fitness is overwhelming. Google “how to get fit” and you will end up in a doom scroll trance that leads to exactly ZERO action. Ask your friends and you will get dozens of different, often conflicting, answers. I want to help by simplifying this
IS CROSSFIT FOR YOU? Is having someone else plan your workout each day and personally teach you exactly how to perform each movement to be most safe and effective for your personal goals… for you? Is standing up from the toilet without needing assistance… for you? Is doing things most
HABIT>CHOICE You don’t need a new and unique meal every day for each meal of the day. That is a marketing-driven luxury fantasy conditioned into us by Food Network and the fancy, click-baity food and health bloggers/authors/instagrammers promoting their most recent recipe book. When you were a kid you probably
Everyone knows that protein has myriad health benefits. One gram of protein per pound of target body weight is a good starting point for a daily goal (talk with a coach to find a personalized protein target for your goals). Everyone also knows that it can be challenging to get
(originally published on Experience Spring Hill) At CrossFit Spring Hill, we coach our clients on how to meal prep (making meals in bulk so you always have something healthy to grab-and-go). It takes the last minute decisions (which usually don’t end well) and guesswork out of what to eat to lose
3 quick thoughts on how to train for results AND enjoy the process: 1. Don’t make fitness your “ultimate” thing. CrossFit makes for a fun hobby and highly effective workout program, with expert coaching and an amazing community to help keep you on track, BUT it makes a terrible god. It
Here’s how you can (and I did) afford personalized fitness coaching… How important is your health? When you look back in 25 years, will you be more thankful that you had a coke (or insert beverage of choice) every day or that you invested in coaching, accountability and building healthy habits
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