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FEEL GOOD FRIDAY

(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success.  Here’s what we know about motivation:

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IS CROSSFIT FOR YOU?

IS CROSSFIT FOR YOU? Is having someone else plan your workout each day and personally teach you exactly how to perform each movement to be

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HABIT>CHOICE

HABIT>CHOICE You don’t need a new and unique meal every day for each meal of the day. That is a marketing-driven luxury fantasy conditioned into

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