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What’s the Best Time of Day to Work Out?

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.”

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How Long Should My Workouts Be?

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and what the person’s exact goals are. But here are some general guidelines. The average person who wants to improve general fitness and health

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many

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How to Adjust Your Training When Stressed

Are you stressed these days? I think we all are to some degree! It’s been a crazy couple of years. But I want to congratulate you for taking care of yourself even if you have some worries and new challenges. Too often, people push their health aside because they’re busy

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Is It Normal to Be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a

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The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to weight loss: Everyone is different,

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Is The CrossFit Games What We Do At CrossFit Spring Hill?

Perhaps you’ve seen the CrossFit Games more on social media recently (since it starts this week) and wondered, “Am I going to have to do that if I do CrossFit?” The simple answer is no… but also yes, just on a much more scaled down level that is appropriate for

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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze in the ‘90s. And it

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What’s the Best Exercise for Abs?

The best exercise for abs? Spring Hill residents want to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition. 1. Eat Right

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