The best exercise for abs? Spring Hill residents want to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition. 1. Eat Right
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the neck. All
Some things are just too good to keep to yourself. I’m going to share with you my chili recipe that has won 1st place in multiple Spring Hill chili cook-offs against professional chefs and grandmas alike. I got the original idea from a local restaurant that specializes in bison (IYKYK…and
Our clients in Spring Hill and Thompsons Station, TN often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can
At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently, for a long time. Here are three things you need to have consistency and longevity in your fitness and nutrition:1. ACCOUNTABILITY. The highest form of
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at the box! Maybe you’ll get your first pull-up, first box jump, a 55lb snatch, or maybe even your first muscle up and some handstand walking!
Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one more that you can make into a fun family activity: Take a deck of cards. Each suit represents a movement. Hearts: Burpees Diamonds: Squats Spades:
DO YOU HAVE DREAMS AND ASPIRATIONS FOR WHERE YOU’D LIKE TO BE PHYSICALLY, MENTALLY, SPIRITUALLY, WITH YOUR RELATIONSHIPS OR YOUR CAREER OR FAMILY? I’M SURE YOU DO. I DO TOO. AND I’M SURE YOU FEEL SUPER PASSIONATE ABOUT THEM LIKE I DO. I WOULD BE WILLING TO BET THAT YOU’VE
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