Here’s how you can (and I did) afford personalized fitness coaching… How important is your health? When you look back in 25 years, will you be more thankful that you had a coke (or insert beverage of choice) every day or that you invested in coaching, accountability and building healthy habits
“we care about helping you more than we care about getting your money as quickly as possible”
Let’s talk nutrition! There are hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in
“How do I use those things?” you might have asked. Or maybe, “What weight is right for me?” That’s totally understandable! Machines in gyms often
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
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