Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many
Are you stressed these days? I think we all are to some degree! It’s been a crazy couple of years. But I want to congratulate you for taking care of yourself even if you have some worries and new challenges. Too often, people push their health aside because they’re busy
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
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