Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to weight loss: Everyone is different,
Perhaps you’ve seen the CrossFit Games more on social media recently (since it starts this week) and wondered, “Am I going to have to do that if I do CrossFit?” The simple answer is no… but also yes, just on a much more scaled down level that is appropriate for
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
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