Our clients in Spring Hill and Thompsons Station, TN often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can
At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently, for a long time. Here are three things you need to have consistency and longevity in your fitness and nutrition:1. ACCOUNTABILITY. The highest form of
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at the box! Maybe you’ll get your first pull-up, first box jump, a 55lb snatch, or maybe even your first muscle up and some handstand walking!
Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one more that you can make into a fun family activity: Take a deck of cards. Each suit represents a movement. Hearts: Burpees Diamonds: Squats Spades:
DO YOU HAVE DREAMS AND ASPIRATIONS FOR WHERE YOU’D LIKE TO BE PHYSICALLY, MENTALLY, SPIRITUALLY, WITH YOUR RELATIONSHIPS OR YOUR CAREER OR FAMILY? I’M SURE YOU DO. I DO TOO. AND I’M SURE YOU FEEL SUPER PASSIONATE ABOUT THEM LIKE I DO. I WOULD BE WILLING TO BET THAT YOU’VE
Here are five reasons you should start your transformation TODAY instead of January 1. Action leads to motivation. Not the other way around. If you’re waiting till January 1st to feel motivated, nothing magical is going to happen. It will be just as difficult to wake up earlier, put on
Make it through the holidays without sacrificing your health goals.
(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success. Here’s what we know about motivation: 1. Success has to happen before you’ll become motivated. 2. Success has to keep happening. 3. We don’t always recognize success when it happens. We’re
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