HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Feeling stir crazy in this winter weather?

Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one more that you can make into a fun family activity:

Take a deck of cards. Each suit represents a movement. 

Hearts: Burpees

Diamonds: Squats

Spades: Push-Ups

Clubs: Sit-ups

The number on the card is how many reps you do. Face cards are 10. Aces are 11. Take turns drawing cards. Or make it more competitive and each person starts with 7 cards in their hand and gets to play one card per round that everyone else has to do.

Set a time limit of 15 minutes or for a challenge, keep going until you’ve made it through a whole deck of cards.

Stay warm, and if you’re ready to finally get back into a healthy routine, we’d love to help. To start, book a Free Intro HERE — simply a conversation where we learn about you and come up with a plan together to help you reach your goals.

fill out the form below to get started!

Take the first step towards getting the results you want!