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OUR Schedule

OUR Classes

Small Group CrossFit

These 1 hour long classes are full of coach-led strength training and conditioning work. Get in the best shape of your life while having fun with friends!

One-on-one Foundations

We start all new athletes with a few personal training sessions where you'll work one-on-one with a coach to learn the fundamentals of safe and effective movement. You'll get to know our amazing coaches and we'll make note of how to personalize your workouts when you continue on to group classes.

12-Week Transformation

Are you ready to remove all the roadblocks to your health and fitness success? This program combines physical training, nutrition coaching, and mindset coaching to help you achieve the results you always wanted.

Youth Training

A core strength and conditioning program that is 100% CrossFit - just scaled and modified for our younger population. Youth athletes learn proper mechanics and how to move consistently well, support one another, fail, succeed, and accomplish new things.

Personal Training

Work one-on-one with a coach to fast-track accomplishing your goals with a customized program. Enjoy the convenience of working around your busy schedule and receive the dedicated attention of an expert trainer.

Nutrition and Mindset Coaching

Nutrition and healthy lifestyle habits like sleep and mindset are the foundation of getting in the best shape of your life. Invest in the accountability and guidance of having your own coach to help you get the best ROI on the work you do in the gym.

Bootcamp

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

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PRICING

We offer membership options starting at just $145/mo. Learn more about our pricing options by clicking the button.

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Contact
615.392.0534
[email protected]
CrossFit Spring Hill
5002 Spedale Ct
Spring Hill, TN 37174
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