Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the neck. All
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at the box! Maybe you’ll get your first pull-up, first box jump, a 55lb snatch, or maybe even your first muscle up and some handstand walking!
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