HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
What’s the Best Exercise for Abs?
The best exercise for abs? Spring Hill residents want to know as spring and summer roll around. Here’s the short answer: There is no single
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
Go-To Healthy, Award-Winning Chili Recipe
Some things are just too good to keep to yourself. I’m going to share with you my chili recipe that has won 1st place in
Can You Do CrossFit if You’re Overweight?
Our clients in Spring Hill and Thompsons Station, TN often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do
4 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Are You Missing Any of These?
At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently,
WHAT IS THE CROSSFIT OPEN?
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at
Feeling stir crazy in this winter weather?
Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one
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