Top Tips for Working Out When It’s Cold

As the weather turns cooler here in Spring Hill, Tennessee, we always hear this question: “Can I still be active outside?” The answer: yes! You just have to be prepared.  With that in mind, here are our top tips for staying active outside in winter. 1. Check the Forecast Before

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How Much Intensity Do You Need to Get Fit?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much.  What is Intensity? First, a definition.  Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean

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The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to

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