HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Can You Do CrossFit if You’re Overweight?
Our clients in Spring Hill and Thompsons Station, TN often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do
4 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Are You Missing Any of These?
At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently,
WHAT IS THE CROSSFIT OPEN?
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at
Feeling stir crazy in this winter weather?
Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one
#1 REASON YOU’RE NOT MAKING PROGRESS
DO YOU HAVE DREAMS AND ASPIRATIONS FOR WHERE YOU’D LIKE TO BE PHYSICALLY, MENTALLY, SPIRITUALLY, WITH YOUR RELATIONSHIPS OR YOUR CAREER OR FAMILY? I’M SURE
5 REASONS YOU SHOULD START NOW (NOT 2021)
Here are five reasons you should start your transformation TODAY instead of January 1. Action leads to motivation. Not the other way around. If you’re
HACK THE HOLIDAYS
Make it through the holidays without sacrificing your health goals.
FEEL GOOD FRIDAY
(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success. Here’s what we know about motivation:
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