HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Are You Missing Any of These?

At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently,

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WHAT IS THE CROSSFIT OPEN?

By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!!  WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at

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FEEL GOOD FRIDAY

(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success.  Here’s what we know about motivation:

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THE 6 BABY STEPS OF FITNESS

The amount of information available on fitness is overwhelming. Google “how to get fit” and you will end up in a doom scroll trance that

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IS CROSSFIT FOR YOU?

IS CROSSFIT FOR YOU? Is having someone else plan your workout each day and personally teach you exactly how to perform each movement to be

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HABIT>CHOICE

HABIT>CHOICE You don’t need a new and unique meal every day for each meal of the day. That is a marketing-driven luxury fantasy conditioned into

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