The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to

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Summer Sizzle: Tips for Working Out in the Heat

It’s summer, the sun is beating down and the humidity in Spring Hill, TN is here to stay for a few months—but you want to keep moving and stay fit. So how do you keep working toward your training goals as the temperature soars? We’ll give you six tips—but first,

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Are More Workouts Better if You Want to Get Fit?

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.”  To give you a more precise answer, we’ll need to dig in and consider a few variables: your fitness level, your goals, and your recovery. Your

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