Blog
From the gym floor.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
October 27, 2026
The holidays are about 10 meals out of 1,095 a year. Five simple rules for parties and holiday dinners, and why January to October matters more than Thanksgiving to New Year's.
September 17, 2026
Fitness is your capacity to do work, and that capacity does not stay in the gym. Why we coach busy adults in Spring Hill to train for more than the mirror.
September 14, 2026
A 20 minute conversation, three one-on-one sessions in your first week, then group classes. What each step is, how long it takes, and who can skip what.
May 21, 2026
Every Memorial Day, one workout shows up on more garage floors, gym floors, and driveways than any other: Murph. And every year, the same questions come…
May 1, 2026
A GLP-1 takes weight off. Strength training and protein decide how much of it is fat. How we coach members on Ozempic, Wegovy, Mounjaro or Zepbound in Spring Hill.
February 16, 2026
Three workouts over three weeks, a version for every level, and four intramural teams. Why new members at CrossFit Spring Hill do the Open in their first year.
January 9, 2026
Strength training, enough protein, and a better measure than the scale. How we coach fat loss at CrossFit Spring Hill, and where cardio fits.
December 22, 2025
Most January plans change everything at once and are gone by mid-February. Pick one hard thing and hold it for the month. How our members did it in January 2026.
December 19, 2025
Most months, one Saturday class becomes a hands-on workshop on a single skill. How the format works, what we covered in 2026, and how members join.
December 11, 2025
CrossFit Spring Hill is open 24/7 to members. What the access is good for, what it does not replace, and why an open door with nobody in it is a bad trade.
July 21, 2025
What a HYROX race is, why regular CrossFit classes cover almost all of it, and the one thing our members add before race day: extra running.
June 23, 2025
Five questions to ask any CrossFit gym in Spring Hill before you join: first week, coach credentials, scaling, and who trains there. Our answers to each.
December 30, 2024
Yes, when it is coached. What kids and teens do in our youth classes, how load gets added, when a teen can join adult classes, and how to sign up.
December 23, 2024
Coming back at 40 or 50 after years away? What your first month back looks like at CrossFit Spring Hill, what comes back fast, what takes longer.
December 17, 2024
An honest look at the first month at CrossFit Spring Hill, from your No Sweat Intro through Foundations and into group class. What changes, what does not, and what we ask of you.
July 15, 2024
An honest walkthrough of a class at CrossFit Spring Hill for adults who find CrossFit intimidating. What happens hour by hour, what we expect of you, and what we do not.
January 13, 2024
Often, yes. Through TrueMed, members who qualify pay for CrossFit Spring Hill with pre-tax HSA or FSA money. Who qualifies, the steps, and what it saves in Tennessee.
April 11, 2023
What functional fitness means for a busy adult with a job, kids, and twenty years of life left to train for. How we program it at CrossFit Spring Hill and who it is for.
November 15, 2021
Yes, and you do not need to lose weight first. How we scale every workout, what your first week looks like, and one member's first 12 weeks on the InBody.
August 17, 2021
Yes, and strength and muscle run on two different timelines. What actually works for adults over 40, what it takes, and what we do about the injuries you are bringing with you.