HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
5 REASONS YOU SHOULD START NOW (NOT 2021)
Here are five reasons you should start your transformation TODAY instead of January 1. Action leads to motivation. Not the other way around. If you’re
HACK THE HOLIDAYS
Make it through the holidays without sacrificing your health goals.
FEEL GOOD FRIDAY
(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success. Here’s what we know about motivation:
THE 6 BABY STEPS OF FITNESS
The amount of information available on fitness is overwhelming. Google “how to get fit” and you will end up in a doom scroll trance that
IS CROSSFIT FOR YOU?
IS CROSSFIT FOR YOU? Is having someone else plan your workout each day and personally teach you exactly how to perform each movement to be
HABIT>CHOICE
HABIT>CHOICE You don’t need a new and unique meal every day for each meal of the day. That is a marketing-driven luxury fantasy conditioned into
MY TOP FIVE HIGH PROTEIN/LOW CARB SNACKS (with links)
Everyone knows that protein has myriad health benefits. One gram of protein per pound of target body weight is a good starting point for a
HOW TO EAT OUT AND EAT HEALTHY IN SPRING HILL
(originally published on Experience Spring Hill) At CrossFit Spring Hill, we coach our clients on how to meal prep (making meals in bulk so you always
Isn’t This Supposed to Be Fun?
3 quick thoughts on how to train for results AND enjoy the process: 1. Don’t make fitness your “ultimate” thing. CrossFit makes for a fun hobby
My Secret For How Anyone Can Afford CrossFit Coaching
Here’s how you can (and I did) afford personalized fitness coaching… How important is your health? When you look back in 25 years, will you
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