HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Are You Missing Any of These?
At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently,
WHAT IS THE CROSSFIT OPEN?
By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!! WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at
Feeling stir crazy in this winter weather?
Are you looking for ways to be active while stuck at home? I’ve attached several at-home workouts for you to try. In addition, here’s one
#1 REASON YOU’RE NOT MAKING PROGRESS
DO YOU HAVE DREAMS AND ASPIRATIONS FOR WHERE YOU’D LIKE TO BE PHYSICALLY, MENTALLY, SPIRITUALLY, WITH YOUR RELATIONSHIPS OR YOUR CAREER OR FAMILY? I’M SURE
5 REASONS YOU SHOULD START NOW (NOT 2021)
Here are five reasons you should start your transformation TODAY instead of January 1. Action leads to motivation. Not the other way around. If you’re
HACK THE HOLIDAYS
Make it through the holidays without sacrificing your health goals.
FEEL GOOD FRIDAY
(Adapted from Chris Cooper and Catalyst Gym) Motivation means desire. The science of motivation is the science of success. Here’s what we know about motivation:
THE 6 BABY STEPS OF FITNESS
The amount of information available on fitness is overwhelming. Google “how to get fit” and you will end up in a doom scroll trance that
IS CROSSFIT FOR YOU?
IS CROSSFIT FOR YOU? Is having someone else plan your workout each day and personally teach you exactly how to perform each movement to be
HABIT>CHOICE
HABIT>CHOICE You don’t need a new and unique meal every day for each meal of the day. That is a marketing-driven luxury fantasy conditioned into
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