Let’s talk nutrition! There are hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.” “Miraculous results!” And so on. At CrossFit Spring Hill, our promise is to always tell you the truth, and the truth is simple,
“How do I use those things?” you might have asked. Or maybe, “What weight is right for me?” That’s totally understandable! Machines in gyms often have instructions printed on them, which makes them more accessible. Barbells and dumbbells don’t, so some people will avoid them. Here’s the truth: Barbells and
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training are often—but not always—very similar
Let’s talk nutrition! There are hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in
“How do I use those things?” you might have asked. Or maybe, “What weight is right for me?” That’s totally understandable! Machines in gyms often
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
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