HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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4 Tips for Better Arms

“How do I get better arms?”  We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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Are You Missing Any of These?

At the end of the day, it’s about consistency and longevity. The best fitness or nutrition program is the one you actually work at consistently,

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WHAT IS THE CROSSFIT OPEN?

By Coach Kim Butler THE CROSSFIT OPEN 2021 IS ABOUT TO HAPPEN!!!  WHAT IS THE OPEN YOU ASK?? A time to celebrate where each athlete is at

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