You don't have to be fit to start. We run coached group classes for busy adults in Spring Hill and Thompson's Station, and you learn everything one-on-one first.
No cost, no obligation. Or get pricing, or text us.
By submitting, you agree we can text you about your inquiry. Reply STOP to opt out. See our Privacy Policy.
If any of these sound like you, you're exactly who we coach.
You've never touched a barbell and you're worried you'll be lost. Most people start with Foundations. You'll be coached every step.
Life got busy and fitness slipped. We meet you where you are today, not where you used to be.
Every workout scales to your body and your ability, and your coaches set it up with you before you start.
From your first day to a lifelong habit, and your whole family too.
Coached group classes built for real strength, energy, and longevity.
Ages 5 and up. Confidence, movement, and fun that builds lifelong athletes.
Learn more
Strength, balance, and independence for ages 65 and up. Coached by Kim, Tuesdays and Fridays.
Learn more
One-on-one coaching tailored to your goals, schedule, and starting point.
Learn more
Simple, sustainable habits that make your training actually pay off.
Learn more
Your one-on-one on-ramp. A coach to yourself, learning every movement at your pace before you ever step into class.
Learn more
Train on your schedule with round-the-clock access to the gym.
No pressure, no contracts to sign before you've even met us.
Book a free No Sweat Intro. 20 minutes to hear your goals and answer your questions.
Foundations teaches you the movements at your own pace before you join a class.
Show up, get coached, get results, and stay for years.
Normal people, real smiles, fist bumps after the last rep. This is what it actually looks like.
Pulled from 220+ verified 5-star member reviews.
"Thank you so much for your patience and encouragement! Means so much to someone who is starting over (again) and feeling uncertain and intimidated. Appreciate the support!"
"This has been a great start to my fitness journey. The trainers are friendly and helpful with the mechanics, and everyone in my first group class was encouraging and supportive."
"I love working with CJ. She is always so encouraging and fun. She is great about confidently pushing us to do our best but never makes us feel bad if we need to scale a movement..."
"They really care about your form and technique. Everybody has their own journey and the coach's are there to get you to the next level. Love the class variety, very friendly, and absolutely inclusive."
"CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger."
"Everyone is so supportive and welcoming. I feel that I don't have to compete if I don't want to..."
"Joe does a great job staying on task allowing class to run efficiently and timely! Both of which I appreciate being a busy mom. Workouts have been consistent and challenging yet scalable for all levels, or injuries/limitations. Community is solid and free coffee is always a perk!"
"I feel safe and supported during workouts. Coach Ashley does such a good job explaining the workouts and helping to scale appropriately if needed."
"Going to class is the hardest but best part of my day. I leave class energized and ready to take on my day."
Fill out the form and pick your intro time on the next page. No pressure, no obligation.
5002 Spedale Ct, Spring Hill, TN 37174 (behind the Wendy's) · Get directions
(615) 471-7112
Yes. Most new members begin with Foundations and get coached one-on-one before joining group class. No experience needed.
Our coaches scale every workout to your ability and watch your form closely. Intensity is earned, never forced.
Request our pricing here and we'll send it right over, or book a free intro and we'll walk you through the options.
A relaxed sit-down with a coach to hear your goals, answer your questions, and map out a plan. Zero obligation. Here's exactly what happens.