we build

Group Classes + Personal Training + Nutrition

Start a custom fitness or nutrition program today.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

personal training

Customized training based on your goals and a coach that keeps you accountable.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Jessica Penny
Crossfit Spring Hill Testimonial
“I can feel my body getting stronger. These coaches are amazing.”
“This gym is encouraging. I love this place. I want more friends to feel like this.”
Kaitlin Riddle
“There’s no better Crossfit experience out there.”

“Amazing coaching, culture, programming and community. Joe and Cj are phenomenal people who are completely invested in helping others grow in all aspects and I can’t wait to see where I’m at 1 year from now. Come sweat with us!!!!”

Javier Pere

“I’ve been to many different CrossFit boxes and this one is the best.”
“Coach led warm up, coach led demonstrations, and coached up work outs. Looking forward to continuing my CrossFit career here.”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!