Blog
From the gym floor.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
September 17, 2026
Fitness is your capacity to do work, and that capacity does not stay in the gym. Why we coach busy adults in Spring Hill to train for more than the mirror.
September 14, 2026
A 20 minute conversation, three one-on-one sessions in your first week, then group classes. What each step is, how long it takes, and who can skip what.
May 21, 2026
Every Memorial Day, one workout shows up on more garage floors, gym floors, and driveways than any other: Murph. And every year, the same questions come…
May 1, 2026
A GLP-1 takes weight off. Strength training and protein decide how much of it is fat. How we coach members on Ozempic, Wegovy, Mounjaro or Zepbound in Spring Hill.
February 16, 2026
Three workouts over three weeks, a version for every level, and four intramural teams. Why new members at CrossFit Spring Hill do the Open in their first year.
January 9, 2026
Strength training, enough protein, and a better measure than the scale. How we coach fat loss at CrossFit Spring Hill, and where cardio fits.
December 22, 2025
Most January plans change everything at once and are gone by mid-February. Pick one hard thing and hold it for the month. How our members did it in January 2026.
December 19, 2025
At CrossFit Spring Hill, we believe fitness is more than just showing up for the workout. It’s about training with purpose, learning new skills, and…
December 11, 2025
CrossFit Spring Hill is open 24/7 to members. What the access is good for, what it does not replace, and why an open door with nobody in it is a bad trade.
July 21, 2025
HYROX has quickly become one of the most popular fitness races around, combining 8 running intervals with 8 functional fitness movements like rowing,…
June 23, 2025
At CrossFit Spring Hill, we love barbells. But we love people more. CrossFit is the method, the tool we use to help people live stronger, healthier…
December 30, 2024
When it comes to kids and fitness, particularly weightlifting, many parents in Spring Hill, TN have questions about safety, benefits, and the…
December 23, 2024
Life happens. Whether it’s an injury, a busy schedule, or simply stepping away for a season, many people find themselves wanting to get back into CrossFit…
December 17, 2024
An honest look at the first month at CrossFit Spring Hill, from your No Sweat Intro through Foundations and into group class. What changes, what does not, and what we ask of you.
July 15, 2024
An honest walkthrough of a class at CrossFit Spring Hill for adults who find CrossFit intimidating. What happens hour by hour, what we expect of you, and what we do not.
January 13, 2024
CrossFit is healthcare. Now, your future CrossFit Spring Hill payments might be eligible for reimbursement through HSA/FSA funds. CrossFit is medicine and…
January 8, 2024
Cliques and ego are one of our biggest pet peeves with the fitness industry. They happen in some fitness communities because of coaches and owners who let…
April 11, 2023
What functional fitness means for a busy adult with a job, kids, and twenty years of life left to train for. How we program it at CrossFit Spring Hill and who it is for.
November 15, 2021
Can you do CrossFit if you're overweight? Do I need to be in shape to start CrossFit? Most welcoming gym in Spring Hill.
August 17, 2021
Yes, and strength and muscle run on two different timelines. What actually works for adults over 40, what it takes, and what we do about the injuries you are bringing with you.