Blog
From the gym floor.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
September 17, 2026
Fitness is your capacity to do work, and that capacity does not stay in the gym. Why we coach busy adults in Spring Hill to train for more than the mirror.
September 14, 2026
A 20 minute conversation, three one-on-one sessions in your first week, then group classes. What each step is, how long it takes, and who can skip what.
May 21, 2026
Every Memorial Day, one workout shows up on more garage floors, gym floors, and driveways than any other: Murph. And every year, the same questions come…
May 1, 2026
If you're on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, here's something most people aren't told upfront: Without strength training, a…
February 16, 2026
Every year around this time, the same thoughts pop up: “I’m not ready.”“I just started.”“I’m not competitive.”“I’ll do it next year.” And every year, I…
January 9, 2026
If fat loss is one of your goals, but nutrition feels confusing, overwhelming, or inconsistent, you’re not alone. Most people don’t struggle because they…
January 1, 2026
If you’re a busy adult who knows you need to do something for your health, but feels overwhelmed about where to start, you’re not alone. Most…
December 22, 2025
Every January, people feel pressure to overhaul their entire lives. More workouts. Perfect nutrition. No mistakes. No rest. And by mid-February, most of…
December 19, 2025
At CrossFit Spring Hill, we believe fitness is more than just showing up for the workout. It’s about training with purpose, learning new skills, and…
December 11, 2025
CrossFit Spring Hill is open 24/7 to members. What the access is good for, what it does not replace, and why an open door with nobody in it is a bad trade.
July 21, 2025
You’ve probably heard it before: “If you want to lose fat, just do more cardio.” We get it. Running, biking, or jumping on the elliptical for 45…
July 21, 2025
HYROX has quickly become one of the most popular fitness races around, combining 8 running intervals with 8 functional fitness movements like rowing,…
June 23, 2025
At CrossFit Spring Hill, we love barbells. But we love people more. CrossFit is the method, the tool we use to help people live stronger, healthier…
January 31, 2025
The CrossFit Games Open is one of the most exciting events of the year in the CrossFit world, and at CrossFit Spring Hill, we take it to the next…
December 30, 2024
When it comes to kids and fitness, particularly weightlifting, many parents in Spring Hill, TN have questions about safety, benefits, and the…
December 23, 2024
Life happens. Whether it’s an injury, a busy schedule, or simply stepping away for a season, many people find themselves wanting to get back into CrossFit…
December 17, 2024
An honest look at the first month at CrossFit Spring Hill, from your No Sweat Intro through Foundations and into group class. What changes, what does not, and what we ask of you.
July 15, 2024
An honest walkthrough of a class at CrossFit Spring Hill for adults who find CrossFit intimidating. What happens hour by hour, what we expect of you, and what we do not.
January 13, 2024
CrossFit is healthcare. Now, your future CrossFit Spring Hill payments might be eligible for reimbursement through HSA/FSA funds. CrossFit is medicine and…
January 8, 2024
Cliques and ego are one of our biggest pet peeves with the fitness industry. They happen in some fitness communities because of coaches and owners who let…
January 5, 2024
Whatever your goals for 2024, start working toward them with CONSISTENCY as your NUMBER ONE priority. For example, if your resolution is to read more, ask…
April 11, 2023
What functional fitness means for a busy adult with a job, kids, and twenty years of life left to train for. How we program it at CrossFit Spring Hill and who it is for.
July 14, 2022
Many people want to lose fat, so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to…
November 15, 2021
Can you do CrossFit if you're overweight? Do I need to be in shape to start CrossFit? Most welcoming gym in Spring Hill.
August 17, 2021
Yes, and strength and muscle run on two different timelines. What actually works for adults over 40, what it takes, and what we do about the injuries you are bringing with you.