Blog
From the gym floor.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
Training tips, member stories, and what's happening at CrossFit Spring Hill.
July 3, 2026
A faster, cleaner home for CrossFit Spring Hill online, built to help busy adults in Spring Hill find real coaching and community.
May 21, 2026
Every Memorial Day, one workout shows up on more garage floors, gym floors, and driveways than any other: Murph. And every year, the same questions come…
May 1, 2026
If you're on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, here's something most people aren't told upfront: Without strength training, a…
February 16, 2026
Every year around this time, the same thoughts pop up: “I’m not ready.”“I just started.”“I’m not competitive.”“I’ll do it next year.” And every year, I…
January 9, 2026
If fat loss is one of your goals, but nutrition feels confusing, overwhelming, or inconsistent, you’re not alone. Most people don’t struggle because they…
January 1, 2026
If you’re a busy adult who knows you need to do something for your health, but feels overwhelmed about where to start, you’re not alone. Most…
December 22, 2025
Every January, people feel pressure to overhaul their entire lives. More workouts. Perfect nutrition. No mistakes. No rest. And by mid-February, most of…
December 19, 2025
At CrossFit Spring Hill, we believe fitness is more than just showing up for the workout. It’s about training with purpose, learning new skills, and…
December 11, 2025
CrossFit Spring Hill is open 24/7 to members. What the access is good for, what it does not replace, and why an open door with nobody in it is a bad trade.
July 21, 2025
You’ve probably heard it before: “If you want to lose fat, just do more cardio.” We get it. Running, biking, or jumping on the elliptical for 45…
July 21, 2025
HYROX has quickly become one of the most popular fitness races around, combining 8 running intervals with 8 functional fitness movements like rowing,…
July 7, 2025
You don’t need to get in shape before starting CrossFit. You don’t need to be an athlete. You don’t need to know how to lift weights. You don’t…
June 23, 2025
At CrossFit Spring Hill, we love barbells. But we love people more. CrossFit is the method, the tool we use to help people live stronger, healthier…
June 18, 2025
CrossFit Spring Hill Is Coming to Experience Spring Hill, And You’re Invited! 📍 June 21, 2025 | Battle Creek High School | 10am–2pm…
January 31, 2025
The CrossFit Games Open is one of the most exciting events of the year in the CrossFit world, and at CrossFit Spring Hill, we take it to the next…
January 20, 2025
Have you been working hard but not seeing the results you want? Whether your goal is to feel better, look better, or perform better, the truth is,…
December 30, 2024
When it comes to kids and fitness, particularly weightlifting, many parents in Spring Hill, TN have questions about safety, benefits, and the…
December 23, 2024
Life happens. Whether it’s an injury, a busy schedule, or simply stepping away for a season, many people find themselves wanting to get back into CrossFit…
December 17, 2024
An honest look at the first month at CrossFit Spring Hill, from your No Sweat Intro through Foundations and into group class. What changes, what does not, and what we ask of you.
December 12, 2024
If you’ve ever considered starting CrossFit but hesitated because you think it’s “too hard” or “only for elite athletes,” you’re not alone. Many people…
November 18, 2024
Spring Hill Shines: Celebrating Local Businesses That Make Our Community Strong At CrossFit Spring Hill, we believe that community is more than just a…
November 12, 2024
The holiday season can make it easy to fall off track with health goals, but you don’t have to start January feeling two steps behind. Here are ten…
October 21, 2024
Starting CrossFit can feel intimidating, especially if you’re someone who thinks, “I could never do that!” But here’s the thing: you can. And…
August 5, 2024
As a parent, finding time for fitness amidst a busy schedule can be challenging. However, prioritizing your health and well-being is essential for both…
July 29, 2024
Maintaining a healthy diet is crucial for your fitness journey, especially for busy parents. Here are some practical nutrition tips to help you and your…
July 15, 2024
An honest walkthrough of a class at CrossFit Spring Hill for adults who find CrossFit intimidating. What happens hour by hour, what we expect of you, and what we do not.
July 1, 2024
Welcome to CrossFit Spring Hill! We’re thrilled to have you join our community and embark on a journey towards better health, fitness, and overall…
January 13, 2024
CrossFit is healthcare. Now, your future CrossFit Spring Hill payments might be eligible for reimbursement through HSA/FSA funds. CrossFit is medicine and…
January 8, 2024
Cliques and ego are one of our biggest pet peeves with the fitness industry. They happen in some fitness communities because of coaches and owners who let…
January 5, 2024
Whatever your goals for 2024, start working toward them with CONSISTENCY as your NUMBER ONE priority. For example, if your resolution is to read more, ask…
June 20, 2023
The short answer is no. More is not necessarily better when it comes to CrossFit. How often you should train depends on your goals.
April 11, 2023
What functional fitness means for a busy adult with a job, kids, and twenty years of life left to train for. How we program it at CrossFit Spring Hill and who it is for.
January 18, 2023
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out…
July 14, 2022
Many people want to lose fat, so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to…
November 15, 2021
Can you do CrossFit if you're overweight? Do I need to be in shape to start CrossFit? Most welcoming gym in Spring Hill.
August 17, 2021
Can you gain strength after 40? YES! 3 Things you need to know.