CrossFit Spring Hill exists to coach, inspire, and connect purpose-driven people to become their best. Not just fitter. Better. Stronger for their work, their health, and their families.
These aren't posters on a wall. They're how we coach and who we are.
Growth lives on the other side of hard things. We practice hard on purpose, at your level, so life gets easier.
First to finish cheers loudest. Nobody works out alone here, and nobody gets lost in the crowd.
Coaching is an act of service. Every class, every correction, every check-in is for you, not for us.
We'll tell you the truth about your movement and your habits, and we'll meet you with grace while you build them.
I'm Joe Pangallo. My wife Cj and I started CrossFit Spring Hill to help people get better in the gym so life outside it gets easier. Stronger for their work, their kids, and the years ahead.
We've lived in Spring Hill for over 13 years and we're raising our kids here. We're not fitness models and this isn't a competition gym. We coach busy adults to do hard things they didn't think they could do.
Certified, experienced, and genuinely invested in your progress. This is the team behind every class.
Coach · Co-owner
Coach · Member Success · Nutrition Coach
Coach · Nutrition Coach
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Coach · Head Youth Coach
Coach
The best way to know if we're your people is to walk in the door. Book a free intro and find out.
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