Schedule
Class schedule in Spring Hill, TN.
Live schedule, updated in real time. Classes run six days a week, and members get 24/7 gym access on top.
Live schedule, updated in real time. Classes run six days a week, and members get 24/7 gym access on top.
Every class is coached from warm-up to the last rep. Sunday is our one day off.
5, 6, 7 & 9am · 12pm · 4:30 & 5:30pm
CrossFit Kids (age 6-9), 6:30-7:15pm
5, 6, 7 & 9am · 4:30 & 5:30pm
5, 6, 7 & 9am · 12pm · 4:30 & 5:30pm
5, 6, 7 & 9am · 4:30 & 5:30pm
Youth (age 10+), 6:30-7:30pm
5, 6, 7 & 9am · 12pm · 4:30pm
7:30 & 8:30am
Closed
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Every class opens with a group warm-up, moves into strength or skill work, then finishes with the workout of the day, scaled to your ability and coached by our team the whole way through. Nobody gets left to figure it out alone.
You start with Foundations: one-on-one time with a coach to learn the movements at your own pace before you join a group class.
You may not need Foundations. Come try a class first and we'll decide together where you start. Either way you'll sit down with a coach to talk through your goals and get an InBody body composition scan, included in your membership.
Park anywhere in the lot and come in through the main doors. A coach will meet you up front and get you where you need to be.
Bring water, a pair of gym shoes, and clothes you can move in. That's it. We'll handle the rest.
Start with a free intro so we can meet you, hear your goals, and set you up to succeed from day one.
Book a free intro