Every year around this time, the same thoughts pop up: “I’m not ready.”“I just started.”“I’m not competitive.”“I’ll do it next year.” And every year, I say the same thing: You should do the Open. Not because you’re trying to make it to the CrossFit Games.Not because you need to prove anything.But because it’s one of the best tools we have for long-term fitness and growth. Coach Kim and I recorded a quick video walking through everything you need to know: 👉 Watch here: https://youtu.be/P8ZBr7FRc8A If you don’t have time to watch it, here’s what matters. What Is the CrossFit Open? The Open is: 3 workouts Over 3 weeks Done by the entire global CrossFit community This year’s dates: February 27 March 6 March 13 It’s a yearly benchmark for your fitness. I often describe it as a checkup for your work capacity. Your ability to actually do things. To move your...Read more

If fat loss is one of your goals, but nutrition feels confusing, overwhelming, or inconsistent, you’re not alone. Most people don’t struggle because they lack effort. They struggle because they’re trying to follow too many ideas at once. That’s why we’re hosting a free virtual Nutrition Workshop designed to bring clarity and simplicity back to the conversation. On Saturday, January 24, Coach Jonathan Poirier will lead a 45-minute virtual workshop walking through a practical, sustainable approach to fat loss using real food and common sense. This is not a detox, cleanse, or crash diet. It’s a grounded look at what actually works and why. What the Workshop Will Cover During the workshop, Coach Jon will walk through: What to prioritize if fat loss is your goal Why simple habits outperform complicated plans How to build consistency without relying on motivation How to approach nutrition in a way that fits real life The goal is not...Read more

If you’re a busy adult who knows you need to do something for your health, but feels overwhelmed about where to start, you’re not alone. Most people don’t fail because they don’t care. They fail because they try to do too much, too fast, without a clear plan or support system. As we head into 2026 at CrossFit Spring Hill, our focus is simple: help people take back control of their health in a way that is sustainable, safe, and effective for real life. Momentum Beats Burnout January has a way of pushing people toward extremes. All-or-nothing plans. Aggressive goals. Unsustainable routines. That approach usually works for a few weeks, then life catches up. Instead, we’re prioritizing momentum through consistency. The goal isn’t to crush January. The goal is to feel better in March, in June, and at the end of the year. That starts with showing up, building habits, and stacking smart...Read more

Every January, people feel pressure to overhaul their entire lives. More workouts. Perfect nutrition. No mistakes. No rest. And by mid-February, most of it falls apart. At CrossFit Spring Hill, we’re taking a different approach this year. One that is simpler, more sustainable, and far more effective. Our January focus is this: Choose Your Discomfort. Why January Is Not About Doing More January already comes with built-in discomfort. New schedules. Cold mornings. Less daylight. More demands. Trying to stack everything at once usually leads to burnout, not growth. Real change does not come from doing more. It comes from choosing better. Instead of asking our members to chase perfection, we’re asking them to choose one intentional discomfort and commit to it for the month. What Does “Choose Your Discomfort” Mean? Choosing your discomfort means identifying one area of your life where comfort has quietly taken over and intentionally choosing a different path. Not...Read more

At CrossFit Spring Hill, we believe fitness is more than just showing up for the workout. It’s about training with purpose, learning new skills, and building habits that support a strong, healthy life — inside and outside the gym. That’s why we’re launching something new for our community in 2026: 🎯 Monthly Member Workshops — Included with Your Membership Starting in January, we’re offering free monthly workshops for our members that go beyond the whiteboard. These sessions are designed to help you: Master key CrossFit movements Improve technique and reduce injury risk Understand nutrition, recovery, and mindset Train smarter and more intentionally If you’ve been looking for fitness workshops in Spring Hill, TN that combine expert coaching with real-life application, this series is for you. What Kind of Workshops Can You Expect? Each month will focus on a different topic to help you grow in all areas of your fitness journey. Some will be movement-focused, while...Read more