Every Memorial Day, one workout shows up on more garage floors, gym floors, and driveways than any other: Murph. And every year, the same questions come with it. Can I sub the run if my knee is acting up? What if I can’t do pull-ups? Is it still Murph if I scale it? Yes. Yes....Read More

If you’re on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, here’s something most people aren’t told upfront: Without strength training, a significant portion of the weight you lose won’t be fat. It’ll be muscle. That matters because muscle is what keeps your metabolism working, protects your joints, and makes everyday life easier as you...Read More