OUR TEAM

Joe & Cj Pangallo owners of CrossFit Spring Hill

Joe & Cj Pangallo

Owners

When we (Cj, a multi-sport athlete and High School P.E. teacher/coach, and Joe, former band nerd) got married we both realized we had “let ourselves go” and began trying different fitness and diet regimens to get back in shape. Once we tried CrossFit, we quickly understood why it is the most effective and fun program on the planet.

Learning new skills, getting professional coaching, experiencing frequent wins (big and small), never plateauing, doing hard things with like-minded friends, and feeling and looking better than we ever have is what we love about CrossFit. It is our mission to enhance the lives of our members by providing them with world-class and down-to-earth fitness and nutrition coaching in a welcoming environment. Our vision is to be a team of coaches helping our neighbors in Spring Hill and Thompson’s Station, Tennessee to achieve lifelong success in fitness, health and happiness.

KRISTIN
GRANGER

Head Coach

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REBECCA
NAYSMITH

Coach

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