Youth Programs
Coaching for kids. Not babysitting with a whistle.
CrossFit Kids and CrossFit Youth in Spring Hill, TN. Your kids learn to move well, work hard, and build confidence that shows up at school, on the field, and at home.
CrossFit Kids and CrossFit Youth in Spring Hill, TN. Your kids learn to move well, work hard, and build confidence that shows up at school, on the field, and at home.
Age-appropriate strength, gymnastics, and conditioning taught properly. Structured, safe, and a lot more fun than it sounds.
Every class is led by a certified coach who knows each kid by name. Nobody hides in the back.
They learn real technique at their own pace. Bodyweight first, load only when the movement earns it.
The work is hard on purpose. Kids find out they can do hard things, then take that with them.
Two classes, split by age. Sessions follow the Williamson County Schools calendar. Spots are limited and they go fast.
Ages 5 to 9
Mondays 6:30 to 7:15pm
With Coach Jonathan. Labor Day week only, this class meets Tuesday September 8 instead.
Enroll in CrossFit KidsAges 10 and up
Thursdays 6:30 to 7:30pm
With Coach Brittané. Eight straight Thursdays, August 20 through October 8.
Enroll in CrossFit Youth$159 for the session.
Got more than one kid? Sign them both up now while the spots are here.
Certified CrossFit coaches who coach kids because they want to, not because it was the shift nobody else wanted.
CrossFit Kids · Mondays
CrossFit Youth · Thursdays
Start with a free intro. We will talk through your kid's age, experience, and what they are after, then point you at the right class. No pressure, no obligation.
Talk to us about youth classes