Your coach
Coached by Kim Butler.
Kim tailors every movement to the person in front of her. Tell her what hurts and what you cannot do, and she gives you a version that works for your body.
Kim Butler
Legends · Tuesdays and Fridays
A coached strength and conditioning class for ages 65 and up, and for anyone starting from nothing later in life. Led by Coach Kim Butler at CrossFit Spring Hill. No experience needed.
Get your class packEvery movement is coached and fitted to what you can do today.
Getting down to the floor and back up. Standing out of a chair without using your hands.
Groceries, suitcases, grandkids, yard work. Pushing, pulling, and reaching overhead.
Balance work every class, so you stay sure on your feet. Nutrition tips and simple homework for the days in between.
Come Tuesdays, Fridays, or both. Each class you come to uses one class from your pack. When it runs out, buy another. Miss a week for a trip or a doctor's appointment, and those classes are still yours.
8:05 to 8:55 AM
10:05 to 10:55 AM
No class the week of Thanksgiving, on Christmas Day, or on New Year's Day.
New people join Legends at the start of a new group, so you begin alongside others who are starting too. Before each start date, Coach Kim runs a free intro class. See the gym, try a few movements, and ask anything. No pressure.
Call or text 615-471-7112Kim tailors every movement to the person in front of her. Tell her what hurts and what you cannot do, and she gives you a version that works for your body.
Legends · Tuesdays and Fridays
No. Most people who start Legends have not trained in years, and some have never trained at all. You do not need to be in shape first.
Yes, and that is normal here. Tell Coach Kim what hurts, and she gives you a version of the movement that works for your body. Everyone in the room is doing their own version.
It is our gym, and the class is built for this age group from the ground up. Nobody does anything they did not agree to.
Your classes carry over. The pack is good for 12 weeks, so a trip or a doctor's appointment costs you nothing.
If it sounds like you, call us and Coach Kim will talk it through. Nobody gets turned away over a number.
Comfortable clothes and shoes you can move in. Nothing else.
Send them this page. One personal invite from someone they trust beats anything we could post.
Get your class pack