What members say about CrossFit Spring Hill.

"Britt's class was fun! Flowed well, the warm up got me ready to go and the demos were clean and informative. Continuously cheered us on in the workout and kept us motivated to push!"

"CrossFit Spring Hill is great, especially the people. The is with plenty of space both inside and out. Coach Austin is awesome - offering guidance without judgement, & humble leadership. The location is very convenient, clean, and well organized. I ❤️ my CF box!!"

"I LOVE this class! I wish we had Pump Sesh weekly forever!"

"This has been a great start to my fitness journey. The trainers are friendly and helpful with the mechanics, and everyone in my first group class was encouraging and supportive. Overall, a great experience."

"Joe does a great job staying on task allowing class to run efficiently and timely! Both of which I appreciate being a busy mom. Workouts have been consistent and challenging yet scalable for all levels, or injuries/limitations. Community is solid and free coffee is always a perk!"

"CrossFit Spring Hill has plenty of group classes and many amenities, which is awesome. Coach Kim is great too!"

"Everything went really really well. Ashley was super helpful and very kind."

"No work outs are the same. I can't work out like this on my own!!!! Coach's are awesome! They really care about your form and technique. Everybody has their own journey and the coach's are there to get you to the next level. Love the class variety, very friendly, and absolutely inclusive."

"CrossFit Spring Hill is very friendly community. Everyone was very welcoming. Coach Joe ran a great class and was well organized. He attentive to how each member was moving and gave corrections as needed. The facility is well kept and organized and if you are in the Spring Hill TN area I highly recommend this CrossFit Box."

"CrossFit Spring Hill is great, I can work out outside plenty and it's a very safe environment. I feel safe and supported during workouts. Coach Ashley does such a good job explaining the workouts and helping to scale appropriately if needed."

"I've had a really great experience overall! The facilities are clean and well-maintained, and the workouts are always well-structured. Joe has been an amazing coach....very motivating and attentive to form, but I also want to appreciate the other coaches who are equally supportive and encouraging. The whole team creates such a positive and welcoming environment. I've definitely felt stronger and more consistent since joining. Highly recommend!"

"I love CrossFit Spring Hill, the community is great; there's plenty of space. I usually go in the mornings though there's many time slots to choose from. From 5am all the way to 6 or 7pm. And I really love the class variety with Coach Daniel."

"Austin is always focused on our technique and looking for areas for us to think about while doing the movement. I always feel seen and safe when he's running the show. Even when the classes are large, I definitely feel supported during my workout."

"CrossFit Spring Hill reminds me of my box at home, which made dropping in while visiting a friend during a work trip feel surprisingly comfortable. Nicole was great - she welcomed me warmly, took the time to explain the workout clearly, and checked in regularly to make sure I was keeping up with the pace. The community stood out as super friendly; people greeted me, offered encouragement throughout the session, and created an atmosphere where I felt instantly included. The equipment was in great shape - everything was clean, well-maintained, and ready to use, which made the workout flow smoothly without interruptions."

"Austin brings an incredible energy to every WOD that makes even the toughest exercise feel doable. He knows exactly how to push you past your mental limits while keeping the atmosphere fun and inclusive. CrossFit can be intimidating, but Austin makes it feel like home."

"The coaching at CrossFit Spring Hill has helped me improve my form and technique, which has made my workouts more effective. The coaches provide clear instructions and personalized feedback, so I feel confident pushing myself while staying safe. They also adjust workouts based on individual progress, which keeps me motivated and challenged. Overall, the coaching has played a key role in my fitness progress."

"Nicole, is a fun competitor as a coach. She encourages you to get better but smart and safely. Wealth of knowledge and experience!"

"Ashley is such a wonderful, motivating coach, and it was fun to have her at 5am! She was able to keep the energy up despite a small class size while also providing individual coaching during the lift portion of class."

"Brittané is always enthusiastic. I learned better hand placement for snatch and technique for ring muscle up. Always encouraged when she is coaching."

"Nicole is a great coach. She's always encouraging, explains the workouts very clearly, and is knowledgeable about fitness in general. She does a great job of balancing her attention to athletes across the entire class while providing constructive feedback."

"Nicole is awesome! She coaches and encourages you throughout the workout! I love it and already see how CrossFit can be life changing for anyone!"

"Joe's coaching at CrossFit Spring Hill has helped me so much! When I first started CrossFit, I couldn't do a push-up at all, but Joe noticed my form right away and guided me through modified versions until I built the strength. Now I'm feeling so much stronger - able to do many exercises I couldn't before, like deadlifts and burpees - and seeing real progress. The classes keep me accountable with a clear structure and supportive energy, which makes me push myself even on days I don't feel like it."

"Friendly, welcoming, and fun! Britt' helped me choose an appropriate scaling option to make the workout "mine.""

"Coach Joe and all the other coaches have been very accommodating, supportive, and encouraging throughout every session. They pay close attention to each person's form and energy levels, often adjusting exercises or suggesting alternative movements to fit individual needs. This thoughtful approach makes the workouts challenging but achievable. The atmosphere at CrossFit Spring Hill is motivating and welcoming, which helps me stay focused on my fitness goals. I look forward to going every day!"

"Joe does a great job in breaking down the full movement into segmented steps. Time is taken to evaluate, instruct, then implement. Spring Hill CrossFit and Joe foster teamwork and individual growth. I am glad to be a part of such a transformative experience."

"Coach Brittané, is a great coach today was my first time back in over a month and as always, she is super welcoming always having a positive attitude and does a good job at demonstrating the workout. And love the vibe of the music I would recommend her to anyone."

"Very attentive and friendly!"

"The gym allows me to turn off the outside and focus inward! Workouts are guided and scaled as needed. Coaching is positive, encouraging and the atmosphere is great!"

"Cj is a wonderful. She takes her time explaining movements and invests in the members!"

"I always enjoy Brian's classes. I come for his playlists! Deep cuts with some classics sprinkled in, riff-tasting! As a fitness coach, Brian is clear, concise and has great attention to detail that has really helped me with some of the higher skill movements."

"Joe always takes time to ensure my form is correct and help me when it's not. I appreciate the focus on mechanics first so I can continue with consistency and increase the intensity."

"Great day. Best part was knowing Hanks won Golden Barbell again!"

"Austin does a great job explaining how to do each workout. He's patient with each person on making sure their form is correct and does also coaches you throughout the WOD to keep you motivated. I always enjoy attending each class and I love the community at this gym."

"Brittané Super helpful and friendly. I felt like I've known her for a while. Awesome gym."

"The class was super good this morning, I received a little extra attention from Coach and I got to interact with other cross fitters since the class was small due to being a holiday. Thank you Coach! It was a wonderful way to start my week/day!!"

"Coach Kim is very good at noticing variations in form and suggesting tweaks which usually improve performance!"

"This was my first class. Joe checked my form closely, offering adjustments and tips that helped me feel confident in each exercise. Thank you, Joe, for being a great coach who balances challenge and care so well."

"Nicole is the best! Always provides a welcoming and friendly environment filled with tactical coaching instruction."

"Addison came home telling me all the things about class! She was showing me wall ball and lifting. She can't wait to come back!"

"Great workout. Ashley was very positive and helpful in making sure we had the correct form to get the most out of it. Enjoyed it very much!"

"The class was a lot of fun and Ashley was a great coach! It was a great first experience."

"Kim was an excellent coach. Her instruction was great and I felt very encouraged. She was friendly and made me feel welcomed!"

"First class of the New Year for me and Ashley always makes it fun!"

"Coach Brian was great! I appreciated when he corrected my form so that I could do the exercises the correct way. The workout left me feeling motivated and ready to conquer the day."

"Since joining CrossFit Spring Hill, I've noticed a significant improvement in my overall fitness and energy levels. The workouts are challenging but manageable, and the community support keeps me motivated. I've also become more consistent with my exercise routine, which has positively impacted my mental health."

"What positive changes have you noticed since joining this gym? Since joining CrossFit Spring Hill, I've noticed a significant improvement in my overall fitness and energy levels. The workouts are challenging but manageable, and the community support keeps me motivated. I've also become more consistent with my exercise routine, which has positively impacted my mental health."

"Oh love britt! She's the most enthusiastic coach ever! She supports you through every rep! Love her classes!"

"Coach Britt is always super friendly and encouraging. Really enjoy her classes."

"I had slept wrong and was struggling to move my neck. Joe made all the accommodations and I was able to get a great workout! Thank you!"

"CJ is the kind of coach who takes the time to read people and get to know them and their fitness needs and goals. I've been coming for over 3 years and I feel in good hands when I need modifications and encouragement, all while challenging me where I'm at. Thank you CJ for being a gold standard coach who truly cares!"

"I love all the coaches at CFSH! Brit does such a great job explaining the work out, guiding me throughout and she is such a great motivator! Every time I see Brit is coaching my class, I know I'm in good hands and really that goes with all the coaches. Such a great team!"

"Coach Nicole gives clear instructions and ensures that my technique is always correct to avoid any injuries. I learned important skills from you that will help me. Thank you so much for your coaching and patience."

"Coach Joe was so amazing! It was my first time back in over 3 years, and he was able to help me scale my moves while still encouraging me to try my best. He is patient, an excellent technical teacher and has the biggest heart for all of the members that walk into his gym! What an incredible community y'all have built, Joe! Thank you for all that you do!"

"Strength is growing consistently, and working on endurance is key to reaching the next level. Today, the good coaching really stood out - mid-workout, I was struggling to maintain pace and coaching notes helped me shift scaling on the fly. This adjustment allowed me to keep moving steadily without losing momentum, which felt encouraging rather than frustrating."

"First class this morning and loved it. Joe was very encouraging and created a good environment to work out."

"Great coach, a breath of fresh air at CrossFit Spring Hill. They push you to your limits but always make sure you can dial it back if you need to. The goal is to show up tomorrow, not wreck your body today."

"Today I dropped in for a class and that was by far one of the best warm-up and workout preparations I have been to in a long time. Great Place!"

"Excellent coaching and clear instructions to follow for our workout. Appreciate the encouragement and tips on improving technique."

"Ashley was an amazing, knowledgeable coach who made me feel very welcome! I appreciated her encouragement and tips throughout the work out."

"I had class today with Joe. He always does a great job explaining the movements needed to complete the workouts and how to make adjustments if needed. They are challenging but you can progress at your own speed."

"Today was my first time back in 6 weeks. Nicole made a point to say hi and welcome me back. Her coaching was thorough and clear. She was encouraging and is an amazing coach. Thanks Nicole."

"Joe's the best! He genuinely cares about everyone! He and his wife CJ have created a gym that genuinely accepts everyone, and an environment that makes everyone feel comfortable to be themselves and do their best."

"Joe is always a great teacher!! He explains the workout in a way everyone understands and always asks if anyone has any questions. Joe is the constant encourager and genuinely cares about everyone's progress!!"

"Thank you Chris for the excellent coaching at today's CrossFit class. Keeping my thumb and closed around the bar and the reminder to tighten my quads and core really helped me move the weight more efficiently and with more stability. You have a fantastic studio and everyone was very friendly and welcoming."

"Hi Coach! Just wanted to say you're amazing. You guide us through "get to the good" technique so clearly, and you're always so friendly. You do an incredible job - thank you!"

"Both coaches, Nicole and Joe, helped show why CrossFit is the way to go. Their one on one guidance helps me perform at my top and it's only free week and I'm seeing a lot of improvements on my form and the intensity they provide. 5/5 best experience for anyone trying it out for free this week!"

"Great instruction and encouragement. Appreciated the feedback on form."

"Great class! Did a great job at motivating!"

"Nicole had a big class today with an odd time scheme for us to work within but she kept us all on track and made sure we were safe in our movements and encouraged everyone to keep going!"

"Great class, it was good emphasis on form and doing the moves correctly."

"Joe does a great job of coaching us to know our "why" for each workout. I love the stimulus that he suggested today of keeping a heavier dumbbell but a lower box for step ups. Typically, I would always just go for a lighter dumbbell. So it's great to be coached and to be bossed into what to do."

"I'm so grateful for my coach's support and encouragement. She keeps me consistent, pushes me to improve my stamina, and has helped me gain the confidence I never thought I'd have in the gym. I couldn't ask for a better trainer like CJ... thanks CJ for all what you do."

"Nicole was able to observe and give advice to each and every one of us during our workout (which was many different people). Thanks Nicole!"

"Hey Joe, great class. All I'd say is to light 'em up throw it down and let it roll. Remember that you're a super natural born thriller of the human race."

"Kim was so helpful with tips and helping me to set up in the proper position. And continue to make sure my positioning was correct throughout the class."

"Joe coached a large class efficiently, fun, and provided scalable options on the spot for all athletes."

"Kim is a wonderful instructor! She is very helpful and thoroughly explains the workouts and always leaves room for questions. Kim actively walks around and offers help when needed. She is always available to answer any questions. She is very knowledgeable and always has the best energy! Overall Kim is a wonderful instructor and we love taking her classes!"

"Great energy."

"I reached out to this gym as a drop in new to the area. Joe was super responsive from the beginning and made it a point to make me feel welcomed not only to the gym but also the local community events. The class was very organized with great instruction and coaching. Many members were quick to greet me and made me feel right at home. Great environment and great people to join for fitness!"

"Very attentive to needs, injuries, and motivations. Helpful and patient with explaining exercises and providing correction."

"Joe was very clear explaining today's workout, as always."

"Superb coaching. Especially the section on rope climbs ;-)"

"I love being part of CrossFit Spring Hill. Overall it's a great community with great people. The coaching is really good and the workouts are challenging and fun."

"She was great! Very knowledgeable and helped me figure out what scaled option was the best for me!"

"Thank you so much for your patience and encouragement! Means so much to someone who is starting over (again) and feeling uncertain and intimidated. Appreciate the support!"

"It was good."

"CJ is great. Her friendly and outgoing personality makes class enjoyable. Plus she is attentive and encouraging which pushes me during class."

"I enjoyed the change up from my regular workouts. Doing a core and cardio heavy day is good sometimes. Joe expertly explained everything and put us through an appropriate warm-up, made sure we had everything we needed, and motivated us to finish. Would like to see how he leads a more traditional CrossFit workout. I'll be back on Monday."

"I would have given six stars, but I was distracted by your glutes for most of the class."

"It was great! 10/10 would recommend."

"Joe crushed it. It was my first CF workout ever and it was fun, fast-paced, and welcoming."

"Great first CrossFit experience!"

"Great coaching, great environment!"

"This was my first CrossFit class in 4 or 5 years. Everyone was very warm and welcoming! Great coach and workout. The community at this gym feels like a good one to be part of!"

"Great class! Def felt the burn. Joe did a great job correcting my forms for various workouts (which I didn't know I needed) which helped a lot. Looking forward to returning!!"

"She did great! She kept us going, provided some laughs, and coached me through even when I wanted to give up. Can't wait to come back! One thing I will say I left with is that you can do it even when you think you can't do it."

"Britt crushed a logistically difficult class, got everyone where they needed to be and moving well. I had a blast!"

"Brittane is the BEST she actually listened to what I needed. I'm over 50 with injuries my workouts are intense in a good way without my injuries being aggravated. When I feel like cancelling a session I think of how good I feel after my workouts so I don't cancel and it also encourages me to eat healthy."

"I love working with CJ. She is always so encouraging and fun. She is great about confidently pushing us to do our best but never makes us feel bad if we need to scale a movement and always has great tips and options if need an alternative. She is wonderful!"

"I appreciate your coaching. It's easy to take instructions from people who are confident in their knowledge and understanding of their field of expertise. Also being a good listener is a sign of good leadership. Thanks for great coaching Kim!"

"CJ always makes a point to tell-show-do-check. This has really helped me improve my form! I need to hear the why and then see it modeled to get it right. Thanks CJ!"

"Amazing class! Will be back for sure."

"She crushed it per usual!"

"Kim is an amazing Coach! The atmosphere at CrossFit is like no other. Everyone here is so sweet and so welcoming! I look forward to workouts every single day!"

"CJ did great, beyond helpful with getting form correct."

"Joe always makes sure form is correct and makes sure to scale if need be. Which as a beginner helps."

"CJ is really good at what she does, always pays attention to my form to make sure I do things correctly which in turn has made me much better at all of the movements that we do. Always truly enjoy going to her classes."

"I've been attending morning classes for a few weeks and I'm loving it! Challenging, well explained, and diligent attention to form by the coaches."

"Joe coached a class of varying fitness levels from beginner athlete to intermediate and advanced. He made a nuanced correction to my squat which I appreciated. He remained attentive to all athletes while providing a high level of attention to a beginner athlete."

"Great gym, great coaches and great work out environment."

"CJ did a great job explaining all the movements and ensuring that myself and others had proper form. You can tell she really cares that we do the workout properly and pushes us to do our best."

"Excellent time management today."

"Joe coached the "hay-ell" out of that class. -Heather"

"CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger."

"So great. Loved the whole thing."

"2nd time dropping into this gym and the class was great. Joe got people engaged by having each person answer a question during the warmup. Good warmup that helped prep for the WOD. Will be back anytime I come to town."

"Did a drop in because I'm in town for Thanksgiving. What a great box! Super welcoming folks and a great workout."

"Burpee days are the best days!"

"Cj is always encouraging us during the workout and I love that! It helps when you're tired and need that push!"

"Kim was very nice!! She helped me so much with my technique when I haven't done the exercise before! Loved it."

"Great coaching, welcoming and friendly! Look forward to the next workout!"

"Kim was a fantastic coach - welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class."

"Gave me great feedback on what I could improve on."

"Always a good time. Brian keeps class organized and is good at explaining things."

"Great coaching and a great workout!"

"CJ did so well that I had to wear 2 pairs of socks just in case she rocked a pair off during class with her stellar coaching."

"Got lost ended up at the wrong gym but a BIG welcome so I stayed and signed up! Excited to start a new adventure good vibe great people."

"Good coaching, attention to form and individual adjustments. Today was a technical class and I got what I needed out of it. Also got to drop heavy stuff on the ground with a satisfying thump - that's always a plus."

"Kim is a great coach! Always encouraging and giving tips and technique corrections where needed. It helps me to know I'm on the right track, thanks for helping me grow Kim!"

"I love how CJ not only shows the movement, but explains where you should feel it and what areas to keep engaged to ensure you're doing everything correctly."

"CJ is a great coach, super supportive!"

"Thanks for today's class! Nothing like a good ol' session that leaves me questioning my life choices and regretting every decision that led me to that workout. Can't wait to recover... in a week. Thanks for keeping me awesome.... And exhausted."

"Joe (and all the other coaches) are phenomenal! I appreciate how Joe always takes the guesswork of what to do, but more importantly, HOW to do it off the table. It's a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! Thanks Joe!"

"Kim did great today. She always has great words of encouragement during workouts."

"Great class! Joe is always coaching, helping us with technique and encouraging us to push through physical and mental barriers. After class I usually walk out of there tired and sweaty, but feeling proud and uplifted. It's honestly the bright spot of my day! Thanks!"

"Nicole is always encouraging and pushing us to improve ourselves while also focusing on any injuries we have. She's always there to correct the form or provide tips to improve our posture and form."

"It was a great experience. I felt confident doing the exercises because she knew how to guide me perfectly. Very attentive and kind."

"Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was super attentive to the guests taking their first class but never made it feel like we were being hovered over. I will definitely be coming back!"

"GREAT!"

"Strives to make everyone enjoy their workout while testing themselves."

"My first class was great. I can definitely say I felt welcomed and love the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout."

"Super thankful for the way Nicole walked me through my workout and provided modifications for certain exercises. She was encouraging and supportive which is what helped me push through the HARD of the workout."

"Joe and CJ are good coaches for all levels of skill in CrossFit. They are patient but also very detailed in form and substance to prevent injuries. It is a great gym and very "family friendly". Great members and a great place to join."

"This is an awesome fitness option for all skill levels. They make sure you're comfortable with all movements and techniques. This is a no judgment place for all people."

"Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge."

"Pros: Efficient time management for the flow of class. Good at coaching individuals during large class warmups. Spotting technique flaws in a large class isn't always easy and it's even harder to coach corrections when there are so many. You do a great job of balancing. Con: Possibly better music. My music is the right music, I won't hear otherwise."

"Austin is fun. He makes it a relaxed environment even during heavy workout. I have issues with squats due to knee issues and he modified the workout just right for me to have a good lift day."

"Let me tell you about Joe, he is indeed a 5-star coach. He holds me accountable and checks in on me as I am just beginning my CrossFit journey. Every class he breaks down the workouts to help us grow and understand techniques. And he keeps you motivated throughout the workouts."

"Classes are always great. Definitely happier after class after you finish what looked hard. All the coaches are very helpful."

"CJ did a wonderful job guiding me through my setup and adjustment of weights which allowed me to successfully complete the workout."

"CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options."

"CJ always explains the workouts and corrects us on technique to make sure we don't get hurt. She is a great coach!"