Nutrition Coaching
Nutrition Coaching in Spring Hill, TN
You already know most of what you should be eating. What you need is a coach who helps you actually do it, inside the life you already have.
You already know most of what you should be eating. What you need is a coach who helps you actually do it, inside the life you already have.
You are not lazy and you are not broken. Usually one fixable thing is in the way, and a second set of eyes finds it fast.
How you eat across a day decides how much of that day you get back. We start there, not with a number on an app.
Bodies change with age and with hormones. What worked at thirty may not work now, and that is a coaching problem, not a willpower problem.
So has almost everyone who sits down with us. Meal plans end. Habits you picked yourself are the part that stays.
Three different doors, one set of coaches. Pick the one that sounds like you.
Work directly with a nutrition coach on the food part of your life. Ongoing monthly check-ins, a set block of weeks, or a single sit-down to build your plan. We shape the format around you instead of selling you a package, and that gets decided at the free intro.
Book a free introOur small-group nutrition program, coached by Jonathan Poirier. Real food, a group going through it alongside you, and a coach answering questions the whole way. The next cohort runs September 14 to October 11, 2026, and it is $150.
Ask about the next cohortNot a separate purchase. Every membership includes 90-day goal reviews with an InBody scan and nutrition guidance from your coach, plus monthly workshops that rotate through movement, recovery, mindset and nutrition. If you train here, help with food is already yours.
Book a free introWe run a free nutrition workshop on Saturday, August 29, open to anyone. It is the lead-in to the next Real Food Reset cohort and the lowest-commitment way to hear how we coach food before you decide anything.
Save me a seatPick Nutrition Coaching on the form and we'll hold your spot.
You are already doing the hard part. The medication creates the calorie deficit; what it does not decide is what you lose.
Losing muscle and bone alongside fat is the known risk, and protein plus resistance training is the answer to it. That is what a gym is for.
Your prescriber owns the medication and always will. Our job is the food and the training around it, so what you are building holds.
Two nutrition coaches, two lanes. Jonathan runs the small-group programs and coaches one-on-one. Kim coaches one-on-one and works specifically with women through menopause and hormonal health. Meet the full team.
Coach · Nutrition Coach
Runs the Real Food Reset cohorts and coaches one-on-one. A natural teacher who makes the why make sense without ever talking down to you.
Coach · Member Success · Nutrition Coach
One-on-one nutrition coaching, specializing in menopause and women's hormonal health. If your body changed and the rules that used to work stopped working, Kim is who you want in your corner.
No to both. Nutrition coaching is open to anyone in Spring Hill or Thompson's Station, whether you ever set foot in a class or not.
No. We build habits around the food and the life you already have, so it still holds up in a week that goes sideways.
Real Food Reset is $150 for the cohort, the same for members and non-members. One-on-one depends on what you actually need, and we settle that at the free intro.
Yes, and that's the most common version of this. The food and the training move faster together than either one does alone.
Yes, and it's the part most people skip. Protein and resistance training are how you hold onto muscle while the weight comes off, and your prescriber stays in charge of the medication.
Book a free intro. Tell us what you've tried, what stuck and what didn't, and we'll tell you honestly which of the three doors is yours.
Book a free intro